Coffee or Matcha for Healthier Digestion?
But First, Coffee…
Ah, the timeless elixir known as coffee. From the catchy Folger's jingle to its promise of being the best part of waking up, this aromatic brew has captured hearts and perked up minds for centuries. Created to fuel productivity and spark conversations, coffee has truly stood the test of time.
Cons of Coffee
Research has shown that coffee is acidic and may negatively impact the lining of the stomach and intestines. It can exacerbate conditions such as reflux and gastritis. Additionally, coffee is well-known for its ability to stimulate the intestines, potentially resulting in increased bowel movements.
Consuming coffee can lead to various discomforts such as heartburn, indigestion, and altered digestive system speed, potentially resulting in abdominal pain or cramping. Furthermore, coffee is known to impact sleep quality, trigger anxiety, and potentially increase heart rate in certain individuals.
Pros of Coffee
Coffee has been a subject of controversy due to its potential positive effects on health. Various studies suggest a link between coffee consumption and increased longevity, as well as a reduced risk of certain cancers, diseases, and ailments. Additionally, some individuals report experiencing relief from constipation after consuming coffee, a condition that can be uncomfortable and disruptive.
Conclusion About Coffee
When it comes to coffee for your overall health, moderation is important. Consuming excess caffeine by having more than one cup of coffee daily may negatively impact your body and mind, potentially overloading your adrenal system. The type of coffee you choose matters as well. Conventionally grown coffee can contain pesticides, making organic coffee a better option for regular consumption.
Thank You Very Matcha
The matcha craze may seem like a recent phenomenon, but its roots go back over 900 years when Chinese Zen Buddhist monks first began enjoying powdered green tea. This tradition found a lasting home in Japan and has now captured the attention of millennials. From matcha lattes to matcha ice cream, the versatility of this vibrant green ingredient knows no bounds. Matcha pancakes, anyone? Who are we to judge?
Pros of Matcha
Matcha and regular green tea both boast rich antioxidant contents, but due to matcha's pure form, it contains higher antioxidant concentrations. Its anti-carcinogenic properties suggest a potential role in cancer prevention. Beyond antioxidants, matcha provides notable levels of vitamin C, vitamin A, iron, potassium, protein, and calcium. This powdered tea acts as a detoxifier, eliminating heavy metals and toxins, while also aiding digestive health through its fiber content and support for intestinal regularity. The caffeine in matcha offers a smoother energy boost compared to other caffeinated beverages, avoiding the common crash associated with caffeine consumption and mitigating anxiety and hypertension experienced by some individuals with coffee or black tea.
Cons of Matcha
When it comes to matcha, it's advisable to consume it in moderation, similar to most caffeinated beverages. While some individuals may tolerate higher amounts of matcha compared to coffee, excessive intake of matcha can lead to negative side effects associated with consuming too much caffeine. Matcha contains catechins, which are beneficial antioxidants in certain quantities but can be harmful to the liver when consumed excessively. Just like coffee, matcha is vulnerable to pesticides and other contaminants in the soil, underscoring the importance of choosing high-quality ceremonial-grade matcha. Ensure your matcha is sourced from reputable farms in Japan that rigorously quality check all their products.
Coffee or Matcha for Digestive Health?
When deciding between matcha and coffee, matcha consistently wins the health award due to its benefits for the digestive system and promotion of better gut health. This, however, does not imply that coffee cannot be consumed.
Coffee consumption should be limited to small amounts, ideally one small cup per day, opting for organic, high-quality coffee. Due to its diuretic nature, it is recommended to drink a glass of room temperature water before and after consuming coffee to support digestion. A daily habit of drinking coffee with almond milk is favored by some individuals. Adding plant-based milk to coffee is believed to aid digestion for some, reducing reflux and indigestion associated with coffee consumption. However, effects can vary from person to person, so adjusting the strength of coffee or exploring alternative options may be necessary if digestion issues or anxiety arise.
Matcha is rich in antioxidants and is known for its various healing properties. It provides a smoother energy boost compared to coffee and is considered safer for individuals with specific health concerns. For those experiencing coffee-related issues, switching to matcha is a recommended alternative. One can prepare matcha traditionally using online tutorials or opt for a convenient matcha latte made using a high-speed blender or stovetop with plant-based milk and sweetener.
The key advice is to listen to your body and do things in moderation. Quality matcha is technically better for digestion and overall health, but that doesn't necessarily mean coffee is bad for everyone.
