Inside My Digestion-Friendly Kitchen!

I like to keep up with nutritionists and health food bloggers, but let's be real - who knows what kind of sneaky snacks are lurking in their kitchens behind all those quinoa and kale photos! As someone dishing out health advice, authenticity is key, so I make sure to practice what I preach. I aim for the organic and wholesome stuff, but I've got a stash of guilty pleasures too. It's all about balance, right? No one's food game is flawless, but as long as we're doing our best, that's what counts. Health looks different for everyone, so do you and don't sweat the occasional treat hidden in the pantry. A little progress goes a long way!

Digestion is a significant concern for both Mike and me. While we have distinct digestive issues, they both center around gut health. Consequently, it is essential that I purchase and prepare foods that promote gut health. I refrain from consuming most gluten and dairy, whereas Mike does not. Hence, we still have those products in our kitchen.

Through experience, I've mastered the art of budget-friendly healthy shopping, albeit with a few sacrifices along the way. Our kitchen isn't bursting with endless food options; instead, we opt for simplicity to ensure we always have fresh, consumable items on hand. This approach may result in recurring meals and déjà vu lunches or dinners, but the taste remains top-notch, leaving us feeling great.

In my kitchen, you will find a comprehensive list of items that I regularly keep stocked. This inventory aims to provide an authentic glimpse into a nutritionist's kitchen setup.

...so what's REALLY in my kitchen?

Baking

• Bob's Red Mill Almond Flour - my favorite flour in both flavor and texture!

• Bob's Red Mill Gluten-Free 1-to-1 Flour - works great, and the gum is already added.

• Organic raw sugar - no bleached refined sugar over here.

• Organic coconut sugar - my new favorite lower glycemic sweetener.

• Organic powdered sugar - for those special occasions.

• Yakon syrup - it's sweet but very low on the glycemic index.

• Manuka honey - high in antioxidants, and delicious in matcha.

• Maple syrup - great as a sweetener and on pancakes!

• Cashew butter - my favorite nut butter.

• Baking powder

• Baking Soda

• Finely shredded coconut

• Dark chocolate chips

• Bob's Red Mill Gluten-Free Rolled Oats

• Vanilla extract

• Tapioca starch - alternative to corn starch.

• Organic cacao powder

• Simple Mills Pancake Mix

Health & Powders

• Vitamins

• Elderberry syrup - a great immune booster.

• Teas - for digestion, detox, relaxation, and immunity.

• Calm magnesium powder - for headaches and muscle aches. I also use this for constipation.

• Ground flaxseed (stored in the fridge once opened) - used in smoothies for omega-3s.

• Chia seeds

• Hemp seeds - a great way to get extra protein and fiber on top of dishes like eggs or avocado.

• Great Lakes Collagen - a must-have for muscle repair, bone health, healthy hair, and skin.

• Ceremonial Grade Matcha

• Organic ground coffee

Fresh Produce

• Organic lemons

• Organic berries or oranges

• Red onion

• Organic carrots

• Organic potatoes

• Organic sweet potato

• Organic bell pepper

• Avocado

• Fresh ginger

Frozen Food

• Organic chicken breast

• Wild-caught Alaskan Salmon

• Grassfed ground beef or bison

• Organic ground turkey or chicken

• Sprouted bread

• Organic spinach

• Organic berries

• Organic cauliflower - for smoothies.

• Bananas - for smoothies.

• Hash browns

• Gluten-free Pizza Crusts - good for those nights when you need a quick dinner.

• Sliced and washed organic yellow or red potatoes - great for soup and sides.

• Organic mixed veggies

• Siete Tortillas

My Fridge

• Organic unsweetened almond milk

• Organic grass-fed butter

• Organic cashew butter

• Pasture raised eggs

• Spindrift or sparkling water

• Yellow & Dijon mustards

• Avocado mayo

• Ketchup, low sugar/sodium version

• Whole grain bread - for Mike

• Minced garlic

• Ranch - Mike's favorite

• Coconut aminos - the best alternative to soy sauce ever.

• CBD oil - I use it for digestion upset, restless leg syndrome, and if I can't sleep.

• Salsa

• Nutpods creamer

• Chicken sausage

• Ginger beer - great to have on-hand for digestion issues and nausea

• Organic mexican cheese - for Mike

• Organic sliced provolone - for Mike

• Vegan cheddar cheese

• Vegan mozzarella cheese

• Parmesan cheese

• Bacon - love it once a month

Snacks

• Brown rice cakes

• Potato chips

• Cashews

• Organic popcorn - my digestion hates corn, but I still have it as a treat on occasion.

• Tortilla chips

• Simple Mills crackers

• Pistachios

Dried Goods

• Gluten-free pasta

• Brown rice

• Quinoa

Canned Foods

• Organic fire-roasted tomatoes - use these all the time in soups and pasta dishes.

• Organic chicken broth or vegetable broth

• Tuna in spring water

• Canned beans and veggies

• Gluten-free enchilada sauce

• Pasta sauce

• Pizza sauce

Oil & Vinegar

• Avocado oil

• Avocado spray

• Olive oil

• Distilled vinegar

• Organic Apple Cider Vinegar (with the mother)

Spices & Seasonings

• Pink salt

• Black pepper

• Onion powder

• Cayenne pepper

• Turmeric powder

• Garlic powder

• Ground paprika

• Ground cumin

• Dried thyme

• Dried oregano

• Bay leaves

• Dried basil

• Ground cinnamon

• Ginger powder

• Cardamom powder

• Nutmeg powder

• Crushed red pepper flakes

• Clove powder

• Chili powder

• Dried parsley

• All-spice, all-season, and all-purpose

Thanks for stopping by my kitchen! This is my happy place :)