Milk & Plant-Based Milk

Organic Whole Milk

I recommend opting for whole milk instead of reduced-fat milk. Skim milk often has synthetic vitamins, fillers, and milk solids added after removing the fat. If you can handle dairy, it is best to choose whole-fat dairy items. While dairy fat isn't ideal in large quantities, aim to consume it sparingly and consider transitioning to cultured dairy goods, which are more beneficial for the gut. Additionally, studies indicate that whole fat milk does not lead to more weight gain than skim milk.

Almond Milk (my favorite)

Almond milk is now widely used as a dairy milk alternative, appreciated for its creamy texture and satisfactory taste. Making almond milk at home is simple. When buying from the store, opt for unsweetened versions, carefully checking for harmful additives like carrageenan that can potentially be carcinogenic and gums that may disrupt digestion.

Cashew Milk (my favorite)

These days, there is a growing interest in dairy alternatives, with cashew milk standing out as more than just an alternative. Derived from cashews, the seeds of the cashew apple native to Brazil, cashew milk is packed with nutrients and offers numerous health benefits. Whether as a snack or a drink, incorporating cashew milk into your daily routine provides a rich source of nutrition. This creamy milk with its silky texture is versatile and can be enjoyed in various ways such as drinking, in coffee, or for cooking. Additionally, being gluten-free, dairy-free, and vegan, cashew milk serves as a nutrient-dense option for individuals with plant-based or restricted diets.

Coconut Milk

Coconut milk offers a richer consistency compared to cashew milk and almond milk, along with a noticeable sweet coconut taste. Carrageenan and gums are frequently included in store-bought coconut milk, so it's important to be cautious of these additives when making a purchase.

Hemp Milk

Hemp milk, derived from hemp seeds and water, is simple to prepare at home. It is free of lactose, soy, and gluten, while being a natural source of premium plant protein and crucial fatty acids that support skin and heart wellness.

Oat Milk

Oat milk's popularity is on the rise due to its ease of preparation and excellent performance in lattes.

In the oat milk production industry, it is common to use vegetable oils like rapeseed, canola, and sunflower oils. These oils have been linked to causing inflammation in the body. While these fats can improve texture, I prefer to avoid inflammatory oils whenever possible. Turning oats into oat milk involves enzymes that break down the oats into maltose, a high-glycemic sugar that adds sweetness. High-glycemic foods can lead to spikes in blood sugar levels, which should be monitored in our diets. Glyphosate, known as Roundup and commonly used as a weed killer on oats, is considered carcinogenic and can disrupt the microbiome. When purchasing groceries or ordering beverages like coffee, opting for organic oats can help reduce exposure to glyphosate.

What to Avoid: Milk containing carrageenan, non-organic dairy milk, milk containing a lot of added sugars